Shopping Cart
0 items
 

Fit & Slim Diet Plan

FIT AND SLIM  Diet Plan Recommendation

 

 

WWW.FITANDSLIMCENTER.COM

 

301-749-1580

7AM   Bran Cereal low fat or skim milk.  Glass of water (8oz).

9AM   One whole fruit.   (i.e., banana, apple, slice of watermelon).

Noon (4oz) skinless chicken, turkey, or fish (bake or broil).  1 serving of salad or veggies, fat free dressing. Glass of water (8oz).

3PM   One whole fruit.  (i.e., grapes, orange, almonds no salt).

6PM  (4oz)  skinless chicken, turkey, or fish (bake or broil).  1 serving of salad or veggies, fat free dressing. Glass of water (8oz).

9PM  (8oz) Non-fat yogurt

*NO BREADS, PASTA, OR JUNK FOOD!!

* Remember to plan meals weekly* and exercise daily for 15 minutes to keep you strong.